Signs of Work-Related Stress Everyone encounters stress on some level, but it becomes a problem when it starts to affect you physically and mentally. Your body may initially tell you something is wrong by getting a mild cold or feeling some fatigue. Some signs of work-related stress include:

  • Lack of concentration and productivity
  • Feeling negative
  • Irritability or short-tempered
  • Sleeping more or less than usual
  • Headaches
  • Aches and pains
  • Avoiding social situations

How Therapy and Counseling Can Help

Getting to the root of your work-related stress issues with the help of a professional can help you to take steps towards overcoming work challenges you are facing.

Therapy can treat mental health symptoms, such as depression and anxiety, due to work-related stress. Improving your communication skills and conflict resolution skills are also useful techniques that are taught so you can apply them in the workplace. Cognitive-behavioral therapy (CBT) may also be utilized. This type of treatment helps you identify and change unhealthy thoughts, which leads to an improved mood and general well-being.

Other treatment can be stress management techniques, such as meditation and mindfulness. Mindfulness is a type of meditation that is focused on the present moment with curiosity and openness by training your brain to relax. 

Some of the Benefits of Workplace Counseling Include Helping Individuals

Understand situations and look at them with a new perspective and positive outlook Improve decision making Change unhealthy patterns of thinking

Find alternative solutions to problems

How We Can Help

Compassionate Counseling Services will guide you through a stress-free journey to give you the tools you need for your work-related stress. We understand the challenges you are facing and want to help.

Your well-being matters to us. Please call us or fill out our contact form for more information about how our caring, experienced counseling professionals can guide you through the work stress management process. We’re ready to help.